Видео ютуба по тегу Bodyweight Exercises For Shoulders

22 Shoulder Exercises Ranked (Worst to Best!)

Your shoulders need these exercises

The ONLY 3 Shoulder Exercises You Need To Build Muscle

The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS)

Intense 5 Minute At Home Shoulder Workout #2

6 Min BIG Shoulders Workout at Home No Equipment

Get BIG and WIDE Shoulders at Home Workout (No Equipment)

Chest. Shoulder & ABS Workout (No Equipment, No gym)

Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)

Полная 5-минутная тренировка плеч | ОБОРУДОВАНИЕ НЕ ТРЕБУЕТСЯ

Complete 10 Min Shoulder Workout | No Equipment

At Home Yoga Bodyweight Workout: Chest, Shoulders & Arms